Here's an amazing article about how a certain something that begins with "E" can actually "decrease premature aging effects" in people with type 2 diabetes.
One of the goals of my upcoming book, Move Your Assets: From the Chair Not the Bank, is to get you to WANT to simply move, like your "inner baby" craves!
The problem with using the words exercise and working out is that people perceive them as something that requires too much effort and work.
Yuck…who needs more "work"! Simply moving is what we are meant to do!