Don't avoid coming to awesome classes like FUNIQ, Zumba, kickboxing, etc. just because you think you're uncoordinated and can't get the moves! You can actually learn to be coordinated while training your brain.
My clients who say they are dyslexic and rhythm-less have actually learned coordination and how to tell their right foot from their left–and they've done it in their 40s, 50s, 60s, and 70s. No kidding!
Every article I've been reading lately on treatment of depression as well as prevention of Alzheimer's lists dance as one of the best ways to elevate your mood as well as improve your brain function.
People who exercise regularly have about half the risk of developing Alzheimer's and dementia as people who don't move their assets.
You want more proof? Read this: 3 Ways Exercise Feeds Your Brain