A wonderful time was had by all at my Nourish: A Totally fun & Life Changing Ladies’ Retreat!
Ok, it wasn’t really here…
It was here in my humble abode.
After moving our assets (and lotza other body parts) for an hour, we did a much needed, stretch, lengthen, and de-stress segment. Peops felt so rewarded, relaxed, and rejuvenated that I don’t think anyone wanted to move…until I mentioned the “F” word: FOOD!!!
It was time to literally Nourish my posse of hungry and eager students, as well as demonstrate ways to prepare foods from the World’s Healthiest Food list and prove that eating healthy can be deliciously filling and satisfying.
The consensus: I did a mind-blowing Q&A debunking myths and misconceptions about healthy eating. Many students were flabbergasted at how unhealthy they were eating…OY VEY! (BTW 9 out of 10 peops that believe they eat healthy actually don’t). Even more amazing is that EVERYONE enjoyed eating the delicious and nutrient dense foods
Stay tuned for my new and improved MYA blog coming soon! For now, check me out at FUNIQFitness.com and type in ANY topic you want info on in the “search” space. I have years worth of amazing, life-changing info.
Luv, The Asset Queen, ACE-Certified fitness and nutrition professional with more than 25 years of experience moving assets from chairs and changing lives. Bethanne@moveyourassets.com 407.491.8107
