Everyone asks me, “What are the best sneakers to wear for a workout?"
I always encourage my clients to mimic their workout in the store before they buy. Lunge, run, kickbox…just make sure your feet are comfortable!
My client, Miriam, has no problem doing walking lunges and squats around the shoe store. Some of the better shoe stores even have treadmills for you to experiment on.
Ah, the anti-gravity toning shoe…lots of people are buzzing about their "super powers!” I can't wear them and I don't recommend them to anyone else with foot or ankle problems. And I certainly don't recommend them for anything other than walking, let alone staying in them for your daily errands!
Lots of you have asked about them, so I'll let the experts answer that one for you. Here’s a great article from the American Council on Exercise (where I have my certification in both group fitness and personal training):
It will definitely debunk some of the myths for you.
Your FUNIQ Fitness coach,