Better Butts by Beth—Apparently my butt is a national security threat

You’re always asking me how to get a better butt by Beth, right?

Here’s how (and how you’ll know you have one):

                          

Stay tuned because I’ve got more to say on this subject. And just as I promised I’ll show you some great exercises that will make your butt a lethal weapon, too!

 

 

Have a better butt by YOU for the summer!

Admit it–you're dreading the return of swimsuit season, right? You don't have to!

All it takes is a moving your assets and you'll look as good going as you do coming. Most people sit on their "fatty acids," so even a little effort will wake up the glutes. Here are some great standing exercises that will lift and tone that butt–and get you ready for your bikini:

Bikini 2 1. Squat/kick back: From a squat position, come up while leaning forward (without arching your back) and do a back push-kick using your heel to push. Alternate for 20.

2. Wide plie' squats: Squeeze your butt on the way up. Repeat for 20.

3. Backward lunges: Alternate for 20.

4. Walk backwards and side to side while squeezing glutes: Add this to your walking-forward routine!

Here's the key to make it all work: Whatever type of squat you do, put your weight on your heels when you come up and you'll really work your butt!

And if you want more, you can get a "Better Butt by Beth" right in your own home or in the  beautiful, new FUNIQ studio (coming soon). Want to know more? bethannesinfo@aol.com or 407.491.8107.

You can be in the most awesome shape of your life this summer and I can help you do it. Hey, they don't call me Better Butts by Beth for nothing, LOL.       

Your FUNIQ Fitness coach,

Bethanne

Bikini 1

Best-Ever Butt Exercises

You can do these! (Really!)

Most people sit on their "fatty acids" so even a little effort will wake up the glutes. Here are some great standing exercises that will lift and tone that butt:

1. Squat/kick back: From a squat position, come up while leaning forward (without arching your back) and do a back push-kick using your heel to push. Alternate for 20.

J0402321
2. Wide plie' squats:
Squeeze your butt on the way up. Repeat for 20.

3. Backward lunges. Alternate for 20.

4. Walk backwards and side to side while squeezing glutes. Add this to your walking-forward routine!

Here's the key to make it all work:  Whatever type of squat you do, put your weight on your heels when you come up and you'll really work your butt!

Hey, they don't call me Better Butts by Beth for nothing, LOL.

Your FUNIQ Fitness coach,

Bethanne