Admit it–you're dreading the return of swimsuit season, right? You don't have to!
All it takes is a moving your assets and you'll look as good going as you do coming. Most people sit on their "fatty acids," so even a little effort will wake up the glutes. Here are some great standing exercises that will lift and tone that butt–and get you ready for your bikini:
1. Squat/kick back: From a squat position, come up while leaning forward (without arching your back) and do a back push-kick using your heel to push. Alternate for 20.
2. Wide plie' squats: Squeeze your butt on the way up. Repeat for 20.
3. Backward lunges: Alternate for 20.
4. Walk backwards and side to side while squeezing glutes: Add this to your walking-forward routine!
Here's the key to make it all work: Whatever type of squat you do, put your weight on your heels when you come up and you'll really work your butt!
And if you want more, you can get a "Better Butt by Beth" right in your own home or in the beautiful, new FUNIQ studio (coming soon). Want to know more? firstname.lastname@example.org or 407.491.8107.
You can be in the most awesome shape of your life this summer and I can help you do it. Hey, they don't call me Better Butts by Beth for nothing, LOL.
Your FUNIQ Fitness coach,