Eat like The AQ and never diet again

For less than $3 roasted sesame seeds add amazing flavor to all your fav foods. Ditch the dressing!

You must ingrain this little life-changing mantra in your brain so please write it in your little bling book, tape it to your fridge, to your soon-to-be-gone cottage-cheesy thighs, and on your boyfriend’s assets so you can always see it:

“HALF of everything I eat must come from veggies and fruits. Proteins, grains, and fat portions must be a heck of lot smaller if I never, ever, ever want to go on ‘El Toro,’ I mean El Diet again. If half of everything I eat is crap (aka ADDED fat and ADDED sugar) then half of my body will be crap. Period end of story.”

(BTW ‘El Toro’ is an enormously frightening rollercoaster, but at least you can go on once and not have to sign up for the rest of your life like you have to do with the diet rollercoast..Hmm…just sayin’!)

50 percent plants

The Asset Queen’s lovely lunch plate

Take notice that more than 50% of this plate and most of my meals come from plants. You can’t go wrong if your plate resembles this 80% of the time. And hey, I’m human and like to have my Banana Dream Cake and vino and eat and drink it too; I refuse to throw shrubs and twigs in a blender and call it a meal and so should you! BTW, that is not cheese, that is chopped cauliflower; I don’t avoid dairy, it’s just not on my plate at this time. So maybe I”ll have a probiotic-rich yogurt with fruit in between lunch and dinner. Another BTW for all you protein-obsessed peops, greek yogurt has about 15 grams of protein per serving and cost about $1. So ponder this: why are you spending lotza needless extra $ on all those pricey protein potions? “Ain’t nothing like the real thing baby!

Keep in mind that if you eat foods like these that are chock full of probiotics, cancer-fighting antioxidants, and digestive enzyme-producing nutrients, you will never have to “invest” in a pantry full of expensive supplements again. If you and you kiddies frequently partake in chicken fingers, french fries, and macaroni & cheese, which are virtually void of any of the aforementioned nutrients, then it is no wonder that you are all popping lotza pills that help you digest, think clearly, and feel well…DUH!! Rethink YOUR plate! Let my plate and literally Myplate.gov be your plate so you can ditch the diets, pills, and miracle potions. Added bonus: you will be more joyful and less jiggly for good! Stay tuned for more life-changing eating tips that will keep you fit and healthy for life and won’t cost you a dime!

“My mission is NOT to make you an Olympic athlete; it is to PREVENT you from being the star of the ‘I’ve fallen and I can’t get up commercial!’ Stick with me so there will be no slow-moving motorized scooters, no grab bars installed by your toilette’, and no deprivation diets ever again… in YOUR future!”—Luv, The Asset Queen

Bethanne Weiss B.S., is an Orlando based motivational speaker, author, and ACE-certified fitness and nutrition profession with 30 years of moving assets from chairs and changing lives. MoveYourAssets.com

Love my AQ wisdom? You can read lots more in my book, Move Your Assets: From the Chair, Not the Bank! 

Facebook

Email: Bethanne@moveyourassets.com

CrownandAQLogoMini

Brussel Sprouts-Tastier Than French Fries?

Would you believe me if I told you that you can get your kids to eat, and actually enjoy, brussel sprouts? I know our hubbies are not great fans either; they have memories of mama force feeding them with the horrendously smelling green balls…Eeww!…Not a pleasant memory. So imagine my hubby’s surprise when I whipped up a batch of these absolutely delicious yet nutrient dense little balls of joy!

Yummy sweet & salty little balls of joy

Jeffrey took one bite of the green delight and said, “If people knew that eating healthy could taste this good, there would be no need to eat French Fries!” Pause, pace, and absorb the profundity of my husband’s statement, and with NO solicited compliment fishing from me whatsoever…I pinky swear! And if that’s not enough to inspire you to stink up your kitchen with Eau de brussel sprouts, 54 year young Miriam Argov (one of my clients and fav asset queens) had this to say about the yummy little love balls: “So  good. You don’t need any candy or cake and it’s so much better for you.”  And her 15 year old daughter Sappir is in full agreement, right Sappir?

Don’t take our word for it, try this simple easy recipe for yourself and make as much as you can in one batch. It’s SO low calorie, you can really pig-out and never have to worry about accumulating excess trunk junk. I don’t measure, I just mix stuff to taste and I go light on the oil and balsamic:

  • Cut brussel sprouts in half and microwave for 4-5 minutes in microwave-safe bag or dish to soften (I do this in 2 shifts cuz I make a giant BJs bag).
  • Mix in big bowl w/raspberry balsamic, minced garlic, a little bit of sea salt, mixed peppercorns, and brush with a little bit of olive oil.
  • Roast for 25ish minutes at 450; more or less depending upon how crispy you want them.

The sweetness of the raspberry juice adds some flavor, but very few calories.  Hopefully, this will keep the kiddies, the hubbies, (and us) from grabbing empty calorie cakes, cookies, and French Fries…even some of the time. Oh, and make sure to keep the kitchen vent on full blast, and light some deliciously scented candles whilst embarking on your brussel sprout cooking endeavor. Enjoy, share with everyone you know who wants to (finally) eat healthier, and let me know if they stink, I mean, let me know what you think! —Luv, The Asset Queen