Your excuse, ooh I’m sorry, I mean…your “concern”:
“I don’t do push-ups BECAUSE my wrists hurt.”
My snippy, snappy, smart-asset answer:
“You don’t do pushups SO your wrists hurt.”
NO, not THAT push-up, smart asset!
Oh doncha worry sista (or brotha)
I joyfully address many of your excuses, ooh I’m sorry again, I mean “concerns” on by blog and in my book: Move Your Assets: From the Chair, Not the Bank! But I have to give you a mental poch in tuchus (slap in your assets) now because you are still blaming that 16 second trek up the steps for that devastating injury to your knees rather than the 16 hours per day you spend off of your feet and on your seat…literally!
So many peops, kvetch about aching joints including knees, wrists, back and hips and are clueless to the fact that if their “shut down” muscles were woken up again, their joints wouldn’t be taken the brunt of the movement. HMM, are you one of these peops? I superbly address all of your gripes in my book, including “I can’t run BECAUSE my knees hurt” which of course should read, “I can’t run SO my knees hurt.”
Texting Tendonitis? Wait…WHAT?
Even though I LOVE to elaborate on waking up sleeping assets (mainly the “glutes”) as a cure for most knee pain, I made the push-up the focus of this blog because most women will avoid it like the plague. In fact, I am usually the only woman in any class doing manly push-ups as well as planks on my hands. Too many women (and some men too) complain of “painful” or “weak” wrists and actually avoid exercises that will beautifully strengthen the muscles of hands, the forearms and upper arms allowing wrists to basically come along for the ride and be pain free. In fact, more doctors see WAY more sedentary peops with texting tendonitis than wrist pain due to push-ups, planks, or lots of “downward dogs” in Yoga. Ask your favorite orthopedist for yourself.
I couldn’t do one push-up in my twenties
You might have caught a glimpse of this beaut in a previous blog post…
No this is not a zoo creature, this is moi’ at 19.
And you can read much more about my transition from punk queen to Asset Queen in the book. At my ripe old age of 19 I was more likely to tattoo a skull on my assets than to actually move them. It wouldn’t shock you to know that I could not do one push-up for the first few decades of my life. I had lots of aches and ailments including meshuganitis, of course. Among other kvetches, I remember my right wrist always hurting in school and then subsiding in the summer. (HMM…writing rather than texting tendonitis.) Fast forward to fit and fiftyish Bethy…
I can do dozens of push-ups and my wrists NEVER hurt! Of course, I make all of my clients do push-ups, planks and downward dogs and I don’t hear one kvetch about the wrists. Keep in mind, I am younger than almost all of my clients, including this legendary duo…
Meet 79 year young Dots, the energizer bunny, and her studly 82 year young hubby Dick
There are 640ish muscles in the body…
…and many of us have literally “shut down” HALF of them by placing them up on cinder blocks for the past 30 years, kinda like that jalopy in your neighbors driveway. Practicing push-ups, planks and down dogs will not only get your arms fit and lean and diminish the appearance of upper arms that seemingly flap in the wind when there is no wind, they can literally STOP needless wrist and elbow pain. It’s time to stop using that horrendous hopscotch injury that you sustained in middle school as the culprit behind your current kvetching and move your assets NOW. Even if it means skipping the drive-thru and actually walking into Starbucks when you get your 800 calorie Mocha Choca lata yaya!! Don’t get me started about lattes, and drive-thrus, and shopping carts, OH MY!
Love my AQ wisdom? You can read lots more in my book, Move Your Assets: From the Chair, Not the Bank!
Bethanne Weiss B.S., is an Orlando based motivational speaker, author, and ACE-certified fitness and nutrition profession with 30 years of moving assets from chairs and changing lives. MoveYourAssets.com