December 14, 2017 The Asset Queen

Cauliflower Latkes Recipe

I know “healthy latkes” may sound like an oxymoron, especially if you grew up on those delicious, fat-laden treats that Grandma Sylvia deep fried in a gazillion quarts of oil, slapped on your plate only to smother them in equally fat-laden sour cream…YUMMY! And every Hanukkah we couldn’t wait to devour another dozen, or three! Actually, my Grandma Sylvia (aka Shayndel) made them every holiday from scratch and hand grated the potatoes and onions herself. I think she grated some of her skin in there too because her leather-like hands were always bleeding. She was so tough that she never felt a thing, true story. I know, Eeewww!…but I had to throw that in for a little drama.

Yummy oil-drenched potato latkes

I continued the tradition of the oil-laden, hand-grated potato latke recipe for many years, and many extra pounds later of course. But because I’ve become the Asset Queen and I believe that the 11th Commandment should be:

Thou shalt move (thy fine young) assets more and eat less (crap),

I have come up with simple, delicious nutrient-dense alternatives to drastically cut down on crap consumption. I choose not to partake in empty calorie fat and sugar-laden treats most of the time and I also refuse to throw twigs and sticks in a blender and call it a meal, and so should you! And by the way, I am SO not a carbophobe and I eat lotza baked potatoes unsmothered in added fats. I eat healthy nutrient-dense foods 85%ish of the time so I can have my (cheap) red wine and occasional (Banana Dream) cake and eat it too 15%ish of the time.

Yummy healthy baked cauliflower latkes

Last year I made these Baked Cauliflower Latkes and they were a real hit at my Move Your Assets Retreat, with Jews and non Jews! They have 1/4 the calories of traditional latkes and a fraction of the fat. Check out the recipe here. I made a few of my own little Bethy tweaks: I sauteed the onions with shredded carrots in a little olive oil and garlic before I mixed them in. I also swapped out the white flour for a mixture of whole wheat flour and ground flax seed to add some heart and brain-healthy grains to the mix.  They taste SO good that you may no longer be singin’, “Ain’t nothin’ like the real thing baby!” when you try them. And if you don’t believe that eating healthy can taste SO good, you’ll want to check out my raspberry brussel sprouts and roasted cauliflower too! Let me know what you think and Enjoy!—Luv, The Asset Queen

 

“My mission is NOT to make you an Olympic athlete;  it is to PREVENT you from being the star of the ‘I’ve fallen and I can’t get up commercial!’ Stick with me so there will be no slow-moving motorized scooters, no grab bars installed by your toilette’, and no deprivation diets ever again… in YOUR future!”—Luv, The Asset Queen

Bethanne Weiss B.S., is an Orlando based motivational speaker, author, and ACE-certified fitness and nutrition profession with 30 years of moving assets from chairs and changing lives. MoveYourAssets.com

Love my AQ wisdom? You can read lots more in my book, Move Your Assets: From the Chair, Not the Bank! 

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Email: Bethanne@moveyourassets.com

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Comment (1)

  1. Bethanne Rosenthal Weiss

    Let me know what your favorite healthy alternative recipes are, thanks! Luv, The AQ

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