This could be you too. I don't care how old and out of shape you THINK you are. I don't care how many aches, ailments, and kvetches you have. I will say it over and over till I'm blue in the face, similar to the cover of my book,…it's NEVER too late to move those fine, young assets of yours!
Trust in, believe in, and respect your body. It truly wants to heal and not make kvetch.