End-of-year Better Butts by Beth giveaway!

Between Halloween and New Year's Eve, the average American will gain about 5 pounds of FAT!

Imagine 5 tubs of butter attached to your person:

Butter 2

You will "cumma bangin' on my door" for help on or around January 2!

The Asset Queen (that's me) wants to help you NOT be this statistic, and wants to keep you movin' and groovin' (as well as keep you away from the KILLER foods) through the holidays.

Butter 1I understand that you may be too busy to be tied into a class schedule, so here is what I'm willing to do and I've never done this before:

I am going to let you cash in your unused FUNIQ class credits for some amazing 1-on-1, 1-hour sessions tailored to target YOUR specific needs and at YOUR convenience.

You can take advantage of this anytime between now and December 31. If you decide to totally give up on asset moving for the rest this year, don't worry; your card will still be good in 2014… but there might be more of you come January 1!

Please contact me for specifics and I will tell you how many credits you have.

Meanwhile put down that pie and read the "Asset Queen's 8 super tips to get through the most fattening, I mean most wonderful, time of the year!"

  Butter 5 turkey

 

 

Bethy’s Tip of the Day: Use Sunday as the beginning of your asset-moving lifestyle!

Happy Sunday!

Before Sunday breakfast, before church (and after your morning coffee, of course) get out there and walk for 30 minutes.

Morning walk 2

Bring one or more family members and spend family time moving and talking first thing Sunday morning instead of eating greasy hash browns, (almost solid fat) sausages, or bagels (scooped out to make your feel better that you saved 30 calories but) laden with (almost solid fat) cream cheese!

Break the habit of rolling out of bed only to plop your body onto the couch or chair with a newspaper and food. Instead, move your assets first and you will be more energized, less stressed and happy the rest of the day!

Even though my assets are still (partially) frozen cuz I'm still recovering from back surgery, my walk this morning makes me feel better than any pain killer on the planet. (Added bonus: Moving my assets relieves the constipation that opiates cause…I know, TMI!)

And I must say it's so nice that Forbes magazine agrees with me! If you don't believe moi that moving your assets is the best way to start the day — not just Sunday but every day — read this from Forbes:

5 Things Super Successful People Do Before 8 AM

Check out the #1 tip…drum roll please! Asset Moving uh I mean exercise of course. You will be more creative and energized and less stressed if your begin your day on your feet, rather than on your seat. Thanks, Forbes, for agreeing with Bethy!

Morning walk 1