Bethy’s fav quote of the day

"My doctor told me to stop having intimate dinners for four. Unless there are three other people."
–Orson Welles

Most people severely underestimate how much they eat — and severely underestimate
how much they actually move their assets!

Much more about this in my upcoming
book in the section where I list your gripes. This particular gripe: “I don’t really eat much, so why do I keep gaining weight?" If that is your fav gripe, stay tuned…

 

Orson_WellesOrson Welles

Client spotlight: Shari’s fruitcake

No, no, no, I didn’t say Shari IS a fruitcake! She was presented with this beautiful cakeless fruitcake in celebration of her 49th b’day! 

Shari's fruit cake
Who would whip up such a unique and awesome concoction? Why none other than Shari's BFF, Ali — along with Ali's partner-in-crime, her 11-year-old daughter Brea…and without slaving over a hot stove!

You will, of course, be reading much more about these amazing asset movers in my upcoming book, Move Your Assets: From the Chair Not the Bank!

I’ve been moving Ali’s assets for more than 10 years. Her evil sidekick, Shari, joined in on her sessions about 3 years ago, so I get to whip them into shape twice per week.

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Both of them were pretty fit and svelte to begin with because they both move their assets constantly and they don’t eat too much (crap). So I can’t take all the credit for how fantastic they look…but I’ll take most of it LOL!

Unbeknownst to me til just a few days ago, Shari does not have her cake and eat it too!! Not even on her own birthday, wow!! Shari and the late Jack LaLanne have some serious discipline in common!!

Now you’ll never catch me eating “fruitcake” for my birthday. Hint, hint, I love Toojay’s Banana Dream Cake and have been known to polish off many a slice to celebrate my big day as well as many other’s big days!!

Banana Dream Cake

I eat very little crap and move my assets most of the time, but totally cutting out cake and cookies has never even occurred to me! Wow, how does one do that? HMMM…

Here is what's also really cool about this fruitcake: Ali and Brea had such a fun time making it and did a really cool fun and healthy mother/daughter thing together. This is a mom and daughter who know how to have fun together!

Ali and Brea 2
And you know the way people usually skip over the fruit plate and go right to the sugary stuff at parties? People scarfed down this fruitcake because it’s all about presentation. Great job, ladies…how clever!

Shari, you really are what you don’t eat and it certainly shows! Happy 49th birthday!

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Bethy’s deep thought of the day

Do you notice how the words “endorphin” and “morphine” both curiously have the “phine” suffix?Bethy's deep thought 1

Interestingly, endorphin is a contraction of the two words “endogenous” and “morphine” intended to mean "a morphine-like substance originating from within the body."

Wow! So moving your assets can actually get you “high”?

Why would you choose to sit on your assets, which cannot possibly evoke this type of feeling, could it?

I'm just sayin'!

You will learn much more about endorphins and other stress-reducing, feel-good chemicals that are supposed to be produced by your body when you read my upcoming book, Move Your Assets: From the chair not the bank! Stay tuned!!

Bethy's deep thought 3