Add fun and fitness to all your events!

Want to liven up an otherwise boring meeting? Are you hosting a conference? A training workshop? A holiday party? A girlfriends get-together?

Whatever it is, I'll liven it up! And I guarantee EVERYONE will be "moving their assets," from the chair that is!

Beth teaching on cruise
Yeah, that's me teaching on a cruise!
Call me to add fun to YOUR event, too!

Maybe you want a "fun and unique" fitness class at your location of choice…an
inspiring and motivational “coffee tawk” about becoming more fit and
fabulous…or a combination of both.

I promise I'll change lives through humor, inspirational stories and amazing little tips and short cuts. I'll show you how to make your life even more fun and fulfilling, even in just a few hours.

Fitness to go!

  • Add fun and fitness to your corporate events.
  • Motivate yourself, your clients, staff, friends, and family members.
  • Power-up your meetings with creativity and energy.
  • Inspire attendees with stories of people who’ve turned their lives around through fitness that’s fun.
  • Get you into the most awesome shape of your life while having fun doing it.

Mix and match by choosing from:

  • Exciting, fun, and easy tips to move more and eat smarter
  • Latin, hip-hop, aerobic dance, kickboxing
  • No-machine muscle toning
  • Yoga, Pilates, and stretching to strengthen, lengthen, and relax

I'll help you add fun to your:

  • Corporate events
  • Trade shows
  • Conferences
  • Staff retreats
  • Guest Instructor at your fitness studio
  • Girls’ Fit and Fun Day/Night Out and bachelorette parties
  • Office workdays and meetings
  • Training workshops

My tips and advice have been featured in national print, radio, blogs, and podcasts including The Wall Street Journal’s, Denver Post, Orlando Sentinel, eHealth Radio,, and many more.

Take it from these happy clients:

“Bethanne may be a cross between the Nanny and a stand-up comedian from Queens, but she can shape you up as well as a drill sergeant from Fort Bragg!”

“Her enthusiasm and energy are so contagious that you can’t help wanting to be like her when you grow up!”

“Bethanne’s presentation is so easy to follow and she’s so unintimidating!”

Contact me today!

I’ll work with you to create a fun and unique fitness program customized for your group, size, and budget.

You really can add fun, energy, and creativity to your event. Contact me today: or 407.491.8107!


The dreaded “E” word

Here's an amazing article about how a certain something that begins with "E" can actually "decrease premature aging effects" in people with type 2 diabetes. 

Letter E 1If you replace the dreaded "E" word in that article with simply moving your assets, this awesome article will make a lot more sense!

One of the goals of my upcoming book, Move Your Assets: From the Chair Not the Bank, is to get you to WANT to simply move, like your "inner baby" craves!

The problem with using the words exercise and working out is that people perceive them as something that requires too much effort and work.

Yuck…who needs more "work"! Simply moving is what we are meant to do!


Bethy’s thought of the day: Which comes first?

I get asked the same questions a lot and I give the same smart asset answers a lot. You will read all about them in my upcoming book, Move Your Assets: From the Chair, not the Bank.

Here is one of your excuses, ooh I'm sorry, I mean questions:

Q. Shouldn’t I lose weight first and then begin an asset moving (AKA "workout" or "dreaded E word") program?

A. Absolutely do NOT wait til you lose weight with a "diet" first! If you do, you'll come running to me with saggy, wobbly pieces of skin that no longer have fat or muscle to “smooth and fill them out” and you'll ask me how to get rid of them!!

Flabby skin 1If you are extremely out of shape and/or morbidly obese and feel you need permission from your doctor to even walk again, please get it quickly. No doc will be opposed to you wanting to move your assets, I can promise you that. There are only a handful of true medical conditions that require absolute rest — and obesity, diabetes, heart disease and fibromyalgia are not on that short list.

So go get your medical clearance and then find passion in asset moving. I don’t care if it’s Zumba, FUNIQ, Karate, circuit training, biking, boot camp, walk/running . . . any activity that excites you and your inner baby and makes your sock go up and down (like your hot boyfriend) will be great.

Then once you’ve added that positive program to your life, you can focus on cutting down on crap instead of cutting out an entire food group.

You'll read a lot more about this in my book. It's coming soon, I promise!

Bethy’s thought of the day: “What’s the best exercise?”

When people ask me, "What's the best exercise for me?" my answer is, "There is no best exercise. It's the one that you will do and enjoy!"

If you'd rather watch paint dry than walk on the treadmill (I know I would), then ditch that freakin' treadmill and try something fun and exciting that you can get lost in. 

Exercising 1
I don't care if you spin, dance, kick, punch, step, or run/walk in circles (as long as you go backwards and side to side, too, as well as keep a tall and safe posture!).Exercising 4
Finding a program that motivates you to move your assets is as personal a choice as what (or who) motivates you to decorate, pray, or vote. (HMMM…how apropos to today's election!)

There is no right or wrong if it works for YOU — as long as you perform safely and in a good posture and move all your body parts in all the directions they are meant to move, of course!

Exercising 2
So find what you love to do and you'll love doing it!

Exercising 3

…and bring out that "inner baby"…the one that is longing and needing to move, just like it did many moons ago…even in mommy's tummy. It screamed "let me out so I can move my assets!"