Are you liking my "try this right now" tips?
Here's another one:
When you have to make a phone call, is this you?
Try this right now. Instead of plopping your assets down on the nearest chair, get up, pace around, march in place, pick up the Windex or bathroom cleaner and “wipe” while you’re talking. I don't care how you move; just move!
Instead of plopping, do this:
The next time you have to make a call, do this for at least 10 minutes and then when you hang up the phone, come back here and leave me a comment to let me know how much better you feel.