June 22, 2011 The Asset Queen

This is your brain. This is your brain on exercise.

You know how I'm always saying that regular exercise helps your brain?  Well, the medical community agrees with me LOL:

"Regular exercise has been proven to be more effective than brain games, super foods, supplements or any other method used to keep the brain sparking on all cylinders into old age."

Convinced? No? Then here's more from the American Council on Exercise (where I'm certified):  Exercise and the Brain.

Brain dancing