Bethy For Hire!

Yes, I make house calls and will travel for ya!!

I'll liven up your conference, workplace, home…wherever… and I guarantee EVERYONE will be "moving their assets," from the chair that is!

Bethanne Weiss teaching on cruise

Yeah, that's me teaching on a cruise!
Call me to add fun to YOUR event, too!

Want a "fun and unique" fitness class at YOUR location of choice? An inspiring and motivational “coffee tawk” about becoming more fit and fabulous? A combination of both?

I promise I'll change lives through humor, inspirational stories and amazing little tips and short cuts! I'll show you how to make YOUR life even more FUN and FULFILLING, even in just a few hours!

Fitness to go!

  • Add fun and fitness to your corporate events.
  • Motivate yourself, your clients, staff, friends, and family members.
  • Power-up your meetings with creativity and energy.
  • Inspire attendees with stories of people who’ve turned their lives around through fitness that’s fun.
  • Get you into the most awesome shape of your life while having fun doing it.

Mix and match by choosing from:

  • Exciting, fun, and easy tips to move more and eat smarter
  • Latin, hip-hop, aerobic dance, kickboxing
  • No-machine muscle toning
  • Yoga, Pilates, and stretching to strengthen, lengthen, and relax

I'll help you add fun to your:

  • Corporate events
  • Trade shows
  • Conferences
  • Staff retreats
  • Guest Instructor at your fitness studio
  • Girls’ Fit and Fun Day/Night Out and bachelorette parties
  • Office workdays and meetings

My tips and advice have been featured in national print, radio, blogs, and podcasts including The Wall Street Journal’s SmartMoney.com, Denver Post, Orlando Sentinel, eHealth Radio, Honeymoons.com, and many more.

Take it from these happy clients:

“Bethanne may be a cross between the Nanny and a stand-up comedian from Queens, but she can shape you up as well as a drill sergeant from Fort Bragg!”

“Her enthusiasm and energy are so contagious that you can’t help wanting to be like her when you grow up!”

“Bethanne’s presentation is so easy to follow and she’s so unintimidating!”

I’ll work with you to create a fun and unique fitness program to fit your group, size, and budget. 

Contact me today!

Add fun, energy, and creativity to your event! bethannesinfo@aol.com or 407.491.8107. Call today!

 

Girls’ Fun and Fit Day Out was a hit!

"I thoroughly enjoyed our entire fun fitness day because we worked all parts of our bodies, including our brains.

"We stretched, walked, strength trained, did Pilates and yoga, and learned nutritious tips at a delicious meal lovingly prepared by Bethanne, our inspirational fitness guru!

"I definitely recommend this to anyone who needs a jumpstart to her fitness program! It’s great for the regular exerciser who is looking for some fun and creative ways to get over her plateau! You’ll be thrilled!

–Judy

That’s what you missed if you missed Girls Fit and Fun Day Out! It was 2½ hours of fun, fitness and awesome food!

We began with 30 minutes on the Seminole Wekiva Trail, and I’m not talking about walking on it! We lunged, squatted and punched our way along the Trail equipped with rubber resistance tubing and water, of course!

Then we made our way to the beautiful new FUNIQ studio where we strengthened and lengthened our bodies with my challenging, posture transforming, yet relaxing combination of yoga and Pilates (Yogalates!). Remarkably, EVERYONE felt taller, longer, stronger and de-stressed in just one hour!

Finally, we made our way to everyone’s favorite place…

Yes the kitchen! Yours truly, aka Better Butts by Beth, whipped up an awesome, super nutrient-dense, low-calorie, low-fat and extremely quick-and-easy and absolutely delicious lunch!

I demonstrated how to swap out high-calorie, high-fat foods for low-calorie and very low-fat foods that can actually reduce your cholesterol, increase your energy, and of course reduce your BODY FAT! Ultimately isn’t that what we all want?

017
The “girls” were astounded at how amazing a REAL salad (without any added fat) can taste if you add the right ingredients and my “secret spices!” 

Bethy and secret spices croppedBethy demonstrates amazing, healthy and
quick-and-easy tips with her secret ingredient!

Incredible feedback…

Everyone loved it wants to do this again (and again!). Here’s what else they’re saying:

“Bethanne's Girls’ Fun and Fit Day Out was like a get-away at the end of a very busy week for me. It was relaxing and energizing at the same time. I loved being out in the fresh air on the Trail, and the Yogalates in her beautiful new FUNIQ studio was awesome.

"I learned so much during the lunch when Bethanne fed us a fantastic (and healthy) (and easy-to-make) meal and told us exactly what ingredients she used to make everything. I consider myself a pretty healthy eater, but I always learn so much when she teaches.

"It was a really great 2-1/2 hours and I highly recommend it for anyone who needs a getaway but can't get away!"

–Diana

By popular demand…

I've scheduled the next Girl's Fun and Fit Day out:

Friday, June 17, 2011
11:30 am – 2 pm
Longwood, Florida

Just $45 for 2-1/2 hours of fit and fun
includes an awesome lunch!

If a daytime workday isn't good for you…how about this: Get together yourself and at least 4 of your BFFs and I'll create a program just for you around your schedule

For only $50 per person, you can have your own 2½-hour, fun-filled, power-packed Girls' Fit and Fun Day Out including an awesome mind-body workout, amazing tips for eating “better and smarter,” and a delicious, nutritious lunch!

You don't have to be in central Florida either. I will come to you!

Contact me at Bethannesinfo@aol.com or 407.491.8107 NOW to schedule your OWN Girls' Fit and Fun Day Out!!

 

We need to move our assets!

When Mom used to warn, “Don’t go outside with wet hair in the cold or you’ll catch cold,” what she really should have said was, “Get your assets off the couch!”

It is a myth that the former will get you sick. Not only will the latter get you sick, but it will absolutely increase your risk of heart attack and, therefore, increase your risk of death!

In my upcoming book, Move Your Assets…From the Chair, Not the Bank, my goal is to get your assets up and moving!

I’m not even talking about exercise; I’m talking about moving your body from point A to point B, carrying groceries up the stairs, actually walking into the bank (instead of the drive-up window,) and walking down the hall to your co-worker’s office (instead of sending an email 12 feet away!). 

I refuse to “sell out” to technology, which is why I’m still using one of those giant, 80s car phones with the adjustable antenna LOL!

Cell phone--old

My giant 80s cell phone

Ok, I’m exaggerating just a bit but let me call a spade a spade. The most unfit people I know — the ones who are overweight, take lots of meds to lower cholesterol and blood pressure, and have lots of aches and pains — are ones that over-indulge in iPhones, social media, and other amazing technological advancements that have replaced the use of, well, our muscles! 

In this astounding scene from the movie Wall-E, this “future man” glides around in a motorized flying car without having to use a muscle in his body—not even to order food!

Wall-e-human
In the movie, humans have become useless tubs of blubber, boneless and muscle-less. They’ve atrophied because of years of non use…not a pretty sight!

He actually falls out of the car and has no clue how to get himself up, let alone back into the vehicle. He is helpless and lifeless without his high-tech car.

Something terrifying tells me that we are all heading to this point if we continue to let gadgets, technology and conveniences replace what we all inherently know: We need to move our assets! 

OK, Bethy, tell us how you really feel!

Don’t worry, I’ll be a little more blunt in my book (ha ha!).

Meanwhile I want to share an awesome, MUST-READ article. Just in case you're rolling your eyes and sucking your teeth and don’t believe a thing I say, click here to find out Just How Dangerous Is Sitting All Day.